The Top Online HIIT Classes for a Fast and Fun Workout

In the midst of the pandemic, everyone has adapted to the new normal in their own way. Fitness enthusiasts have especially been challenged to maintain their workout regimes without access to gyms and in-person fitness classes. However, the pandemic has led to a surge in virtual fitness classes, particularly high-intensity interval training (HIIT) classes.

online hiit classes

Online HIIT classes have become very popular, and for good reason. They are a fantastic way to maintain your fitness levels without leaving the comfort of your own home. The workouts are challenging, effective, and can be customized to fit your individual fitness goals. Moreover, these classes can be accessed easily via the internet, and you can join from anywhere, at any time.

Benefits of Online HIIT Classes

Online HIIT classes offer convenience, flexibility, variety and affordability for fitness enthusiasts.

How to Maximize Your HIIT Training with Online Classes

Maximize your HIIT training with online classes by choosing the right program, setting up your space and equipment, and staying motivated and consistent.

Online HIIT Classes: The Ultimate Guide

High-Intensity Interval Training (HIIT) has become one of the most popular exercise routines across the world. HIIT is a combination of short, high-intensity exercises blended with periods of low-intensity exercises or rest.

If you’re looking for a way to get the best out of your home exercise, trying out online HIIT classes can be a great start. These classes are ideal for people who want to stay fit but have limited time and no access to a gym.

The Benefits of Online HIIT Classes

HIIT classes are designed to push your body to its limits in a short duration, making them perfect for individuals who want to get maximum results in the shortest amount of time possible. Apart from burning fat and losing weight, HIIT has other benefits that include:

  • Improved cardiovascular health
  • Lowered blood pressure
  • Enhanced metabolic rate and fast calorie burning
  • Boosted energy and endurance levels
  • Increased muscle strength and tone

Moreover, online HIIT classes offer more flexibility as you can take them anytime, anywhere. You don’t have to worry about missing classes due to schedule conflicts or location issues. Plus, you know exactly what to expect from each session, which is crucial for those who struggle with gym anxiety or low self-esteem.

How to Choose an Online HIIT Class

When it comes to choosing an online HIIT class, there are several factors to consider. First, decide the level of intensity you’re comfortable with and find an instructor who matches that level. You want to make sure that you choose a class that’s challenging but still doable.

Another factor to consider is the equipment you’ll need. Some classes require equipment such as dumbbells, resistance bands, or kettlebells. Make sure you know what you need so that you can prepare prior.

Additionally, consider the instructor’s style, personality, and teaching approach. You want to choose an instructor that you connect with and find engaging. Reading reviews from previous students is a good way to determine if an instructor is right for you.

Top Online HIIT Classes To Try

Without a doubt, the internet is filled with different online HIIT classes. It can be overwhelming to choose which one to attend. Here are some of the top online HIIT classes you might want to try:


FitnessBlender is a YouTube channel that offers free high-quality online HIIT classes. FitnessBlender offers a wide range of workouts, from basic to advanced levels with low impact alternatives.

Jillian Michaels

Jillian Michaels has been helping people transform their bodies for more than two decades. She offers online HIIT classes on her app, My Fitness by Jillian Michaels, which is available on iOS, Apple TV, and Android devices.


Beachbody offers a wide range of online HIIT classes that cater to all fitness levels. They offer a variety of styles, including Pilates, yoga, and dance-based classes.

Peloton Digital

Peloton Digital offers live and on-demand online HIIT classes through their app, which is available on iOS, Android, and Fire TV. They offer classes that cater to all fitness levels, and you don’t need equipment to join a class.

The Body Coach

The Body Coach offers HIIT classes through their app, which is available on iOS and Android. Their classes are designed to be done in places with little or no equipment. They provide meal plans suitable for the workout you’re doing and offer coaching throughout the workout to keep you motivated.


Online HIIT classes can be an excellent way to keep fit and healthy, especially for people who don’t have access to a gym or have limited time. With the right classes, you can get all the benefits of HIIT while enjoying the flexibility and convenience that comes with it.

Remember that it’s essential to choose a class that matches your fitness level, equipment availability, and time. Also, finding the right instructor is crucial for a satisfactory experience. Test out a few classes before choosing the perfect match, and you’ll soon be on your way to achieving your fitness goals in no time.


Question 1: What is an online HIIT class?

Answer: An online HIIT (High-Intensity Interval Training) class is a workout program that involves short, intense bursts of exercises followed by brief rest periods. These classes are conducted online with the help of a skilled instructor. Through online HIIT classes, the instructor guides you through a series of high-intensity exercises, such as burpees, jumping jacks, and high knee runs. These classes are typically 30 minutes to an hour long and can be done from the comfort of your own home.

Question 2: What are the benefits of online HIIT classes?

Answer: The benefits of online HIIT classes are numerous. HIIT workouts are great for cardiovascular health and can improve endurance while burning calories. They can also be done in a short amount of time, making them perfect for people with a busy schedule. Additionally, HIIT workouts can be done with little to no equipment, making them accessible to all. Finally, HIIT can help improve overall strength and agility, so you’ll be able to perform daily tasks more effectively.

Question 3: Can I do online HIIT classes if I’m a beginner?

Answer: Yes, most online HIIT classes are designed to be accessible to people of all fitness levels, including beginners. Some classes may have modifications for certain exercises, or the instructor may offer alternatives for people who are new to HIIT workouts. If you’re concerned about starting an online HIIT class, it’s always a good idea to talk to your doctor or physical therapist before starting any new workout program.

Question 4: What equipment do I need for an online HIIT class?

Answer: Most online HIIT classes require little to no equipment. You may want to have a yoga mat or other cushioning for floor exercises, and a set of dumbbells or resistance bands can be useful for certain exercises. However, many exercises can be done without any equipment at all, using just your body weight. It’s always a good idea to check with the instructor ahead of time to see if they have any specific equipment recommendations.

Question 5: How do I choose an online HIIT class?

Answer: When choosing an online HIIT class, consider your fitness level, preferred workout time, and any equipment you may need. Additionally, look for classes taught by experienced and qualified instructors who are knowledgeable about HIIT workouts. Many online platforms offer free introductory classes, so take advantage of those to get a feel for the class before committing to a subscription.

Question 6: How long should an online HIIT class be?

Answer: Most online HIIT classes are between 30 minutes to an hour long. However, the length of the class can vary depending on the instructor and the program. It’s important to find a length of time that works best for you, and to gradually increase the intensity and duration of your workouts over time, as your fitness level improves.

Question 7: Can I do online HIIT classes every day?

Answer: Doing HIIT workouts every day may not be suitable for everyone. These workouts can be intense and put a lot of stress on the body. If you’re new to HIIT workouts, it’s a good idea to start with one or two classes per week and gradually increase as your fitness level improves. Your body needs time to recover from workouts, so it’s also important to incorporate rest days into your routine.

Question 8: How many calories can I burn during an online HIIT class?

Answer: The number of calories burned during an online HIIT class will vary depending on the individual’s age, weight, and fitness level. However, studies show that a 30-minute HIIT workout can burn anywhere from 240 to 360 calories. This calorie burn can be even higher depending on the intensity of the exercises and the level of effort put in by the participant.

Question 9: Will online HIIT classes help me lose weight?

Answer: HIIT workouts are a great way to burn calories and can help with weight loss. However, weight loss is also dependent on other lifestyle factors such as diet and sleep. To see the best results, it’s important to pair online HIIT classes with a healthy diet and active lifestyle. Consistency is key, so aim to make exercise a regular part of your routine.

Question 10: Do I need to have any previous experience with fitness to participate in online HIIT classes?

Answer: No, previous experience with fitness is not required to participate in online HIIT classes. Many online HIIT workouts are designed to be accessible to people of all fitness levels, including beginners. The key is to listen to your body, start slowly, and gradually increase the difficulty of your workouts as your fitness level improves. Starting with shorter workouts or opting for modifications can also be helpful for beginners.

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